 You're standing at your bathroom mirror, eyes locked with your reflection. Three months into your transformation journey, and today, the fire that once blazed through your veins feels like barely-warm embers. The vision board you created with such enthusiasm now watches you from the wall, a silent witness to your wavering commitment. This is the crossroads where most women turn back. This is where dreams go to die quiet deaths, where potential retreats back into its shell, where the extraordinary version of you that's trying to emerge gets suffocated by the familiar weight of "maybe this isn't for me after all." If you abandon this journey now, life won't dramatically implode. That's almost the crueler truth. You'll just... continue. Continue in that space where you're functional but not fully alive. Where you're surviving but not truly creating. Where you recognize yourself in the mirror but don't quite recognize your power. But what if instead, you choose yourself again? What if the middle of the journey—this messy, unglamorous middle—is exactly where your deepest transformation is waiting? ✨ The Beautiful Disaster of Becoming Let's get real for a moment, goddess. The space between caterpillar and butterfly is not Instagram-worthy. Inside that chrysalis is literal goo—the breaking down of one form before another can take shape. Your motivation journey follows this same ancient pattern. Science backs this up. Researchers in behavioral psychology have identified what they call the "messy middle"—that space where the initial excitement of change has worn off, but the rewards of new habits haven't fully materialized. It's here, in this psychological no-woman's-land, that our brains start screaming for the comfort of the familiar. I've been there. Standing in my kitchen at 7 AM, wondering if all this work toward my dreams was just elaborate self-delusion. I've felt the weight of doubt so heavy it bent my spine. And I've discovered that motivation isn't something you find once and keep forever—it's a practice you return to, again and again, especially when you least feel like it. In this guide, I'm sharing the exact practices—both spiritual and practical—that have helped me sustain my inner fire when the path gets dark. These aren't quick fixes or temporary band-aids. These are sacred technologies for becoming the woman who completes what she starts. Let's dive in! 💫 Sacred Practices for Sustained Motivation 1. 🌙 Reclaim Your Origin Story When motivation fades, it's often because we've disconnected from our deepest "why." Not the surface-level why ("I want to launch a business to make more money"), but the soul-level why ("I want to create work that honors my gifts because I've spent too many years dimming my light"). The Shadow Integration Ritual Find a quiet space where you won't be disturbed. Light a candle if that feels aligned. In your journal, write a letter from your future self to your present self, detailing:
Then, go deeper. Ask yourself: "What pain am I avoiding by staying small? What truth have I been unwilling to face?" The answers might shake you. Let them. Create a physical totem of this reconnection—a small object you can keep with you that serves as a tangible reminder of your deepest motivation. I have a small pink quartz, black obsidian and amethyst I keep in my purse to touch when I feel my resolve weakening. If getting a deeper understanding of yourself and your shadow self is interesting to you, I highly suggest you read this guide next. It will help open your eyes to what your shadow is trying to tell you and what parts of you that need healing. My life changed when I took shadow work seriously and an empowering skill to have. Environmental note: Consider using found objects from nature or repurposed items rather than purchasing something new when you can. The most powerful totems often come from what's already within our reach. 2. 💪 Embody Your Future Self Your body doesn't know the difference between what's happening now and what you vividly imagine. This neurological fact is your secret weapon when motivation wanes. Future Self Meditation Close your eyes. Breathe deeply into your belly. Imagine stepping into a portal that takes you five years into the future—to a future where you've stayed the course, where you've become the woman you're working to be. Feel her posture. Is her spine straighter? Are her shoulders more relaxed? Does she take up more space unapologetically? Notice how she moves through the world. Is her pace unhurried but purposeful? Does she speak more slowly, with more conviction? For the next 24 hours, move through the world in her body. Walk how she walks. Sit how she sits. Speak how she speaks. "But this feels like pretending," you might think. Yes, exactly. All transformation begins with divine pretending—until suddenly, it's not pretending anymore. Dr. Joe Dispenza has a wonderful walking meditation that can help guide you to doing this. I learned about this method from his book Becoming Supernatural, you can read a quick book review here, but you don’t need to read the book in order to try this meditation, there are tons of YouTube videos that you can listen to to get started. Digital option: Create a private "Future Self" Instagram account that only you follow. Post images that represent your future self's energy, achievements, and daily life. Visit this account when you need reconnection with your vision. If you haven’t already created your future you, you can check out this guide here on the steps to becoming and creating her. 3. 🧠 The Morning Mind Movie: Dr. Joe Dispenza's Neural Rewiring Dr. Joe Dispenza's research on neuroplasticity offers us a powerful tool for sustaining motivation: the morning mind movie meditation. Creating Your Mind Movie Each morning before you start your day, spend 15 minutes in this practice:
The key, as Dr. Dispenza teaches, isn't just visualization—it's generating the elevated emotion of already having achieved your desire. When you combine clear mental imagery with genuine emotion, you create what neuroscientists call a "long-term potentiation" in your neural pathways—literally rewiring your brain to recognize and move toward your vision. I am currently doing a 30 Challenge of doing Dr. Joe’s meditations everyday, I’ll be posting my results on my YouTube channel! "Your brain doesn't know the difference between having an experience in your outer world and having an experience in your inner world," Dr. Dispenza explains. By consistently creating this inner experience, you're programming your subconscious to seek and create that reality. 4. 🌿 Design Your Environment for Success Your physical space is constantly speaking to your subconscious. What is yours saying? The Success Altar/Space Designate a small space in your home—even just a corner of your desk—as your success altar. This isn't about religion; it's about creating a visual anchor for your intentions. Place objects that represent your journey: perhaps a book that changed your thinking, a photo of someone who embodies what you're working toward, a written affirmation that resonates deeply. Eco-friendly approach: Incorporate living plants into your altar. Not only do they clean your air, but they stand as daily reminders of slow, steady, inevitable growth—the kind that happens even on days when you don't "feel" like growing. The Soundtrack of Your Becoming Create a playlist specifically designed to ignite your motivation. Not just any upbeat songs—choose music that makes your cells vibrate with possibility, that reminds you of who you're becoming. 5. 👑 Cultivate Your Goddess Circle A Harvard study found that you're 95% more likely to complete a goal when you have a specific accountability partner or group. But this isn't just about accountability—it's about finding the women who can see your highest self even when you've temporarily lost sight of her. Finding Your Soul Sisters Look for women who:
This circle can form in person through local networking groups, workshops, or even by hosting your own women's circle. Start small—even one aligned sister can change everything. Offline, I started going to a female empowerment group a few months back where we meet every week and it’s been so incredible to find other strong women living their lives. The magic happens in the witnessing—being truly seen in both your struggle and your glory. Online approach: Look for communities centered around growth rather than commiseration. Many free Facebook groups exist, but the most transformative communities often require investment—because that financial commitment itself filters for women who are serious about their evolution. Thankfully I created a free Facebook Group where I am trying to build up a community of women who want to share their wins, struggles and offer support to others on their journey. A place where we can safely meet others and start to build up a community where we are unafraid of stepping into our power and want to connect with others. 6. 📱 Harness Technology Intentionally Technology is neither villain nor savior—it's a tool that serves you when used with intention. Apps That Actually Help
Digital Boundaries for Power Protection
Environmental reminder: Schedule regular digital detox days where you replace screen time with nature time. The patterns, rhythms, and wisdom of the natural world have been inspiring human transformation long before smartphones existed. 7. 🖋️ Track Your Evolution (Not Just Your Goals) Most tracking systems focus exclusively on outputs: words written, sales made, pounds lost. But the most profound motivation comes from noticing the subtle shifts in who you're becoming. The Goddess Growth Journal Method Once a week, answer these questions:
Digital approach: Record voice memos to your future self, documenting these subtle evolutions. Hearing your own voice describing your growth creates a powerful feedback loop of recognition and reinforcement. 8. 🌊 Embrace the Cycles of Motivation The greatest lie we've been sold about motivation is that it should be constant—a steady, unwavering force that propels us forward in a neat, linear progression. Sister, that's not how nature works. And you are nature. Working With Your Natural Rhythms Start tracking your energy in relation to your menstrual cycle (if applicable). Many women discover they have:
These are just guidelines so take some time to reflect on your patterns by taking notice of when you are feeling each of these stages for yourself to better work with you than against you. When you align your work with these natural rhythms rather than fighting against them, motivation flows more effortlessly. Seasonal Intention Setting Each season, create intentions that honor the energy of that time:
A Personal Story of Cycling For years, I berated myself for my "inconsistent" motivation. Why could I write eloquently for hours on Tuesday but barely string sentences together on Wednesday? Why did my business strategy feel crystal clear one week and murky the next? The breakthrough came when I stopped trying to be the same woman every day. Now I track my energy cycles, planning ambitious projects during my natural high-energy periods and reflective, administrative work during my lower-energy phases. My productivity has doubled, but more importantly, the voice that used to berate me for being "unreliable" has quieted. There's nothing more reliable than nature's cycles. Including yours. 🌟 The Goddess Awakened Motivation isn't something you find once and possess forever. It's a relationship you tend to daily—sometimes with passion, sometimes with discipline, but always with compassion. The women who complete their metamorphosis aren't the ones who never falter. They're the ones who develop a sacred relationship with faltering itself—who learn to see their moments of doubt not as failures but as invitations to deeper commitment. When you sustain your fire through the inevitable dark patches of your journey, you don't just achieve your goals. You become living proof of what's possible. Your very existence becomes permission for other women to believe in their own capacity for transformation. Imagine a year from now. You're standing at that same mirror, but the eyes looking back at you hold a quiet knowing. They've seen you choose yourself when it wasn't easy. They've watched you return to your path when no one would have blamed you for abandoning it. That woman in the mirror knows something that can never be taken from her: She keeps her promises to herself. And that changes everything. 🔮 Your Next Step Forward What's the biggest challenge currently testing your motivation? Share in the comments below—our goddess community is here to reflect your strength back to you when you need it most. Ready for more structured support? Join our community by subscribing or find a community to join! And if this message landed in your heart today, tag a sister who needs this reminder. Because sometimes, the most powerful motivation comes from knowing we're not walking alone. Know that I believe in you soul sister and that you are not alone in this journey. You are meant to live the life you want and don’t forget to shine like the star you are made out of! Until we meet again, Love, Angel PS ) Book Links Below! 📚 Essential Reading for the Motivated Goddess
These transformative books have been touchstones for countless women in our community. Each offers unique wisdom for sustaining your motivation and deepening your journey:
What causes motivation to fade during a spiritual transformation journey? Motivation typically fades when you reach what behavioral psychologists call the "messy middle" - that space where initial excitement has worn off but the rewards haven't fully materialized. During this phase, your brain craves the comfort of familiar patterns. Additionally, disconnecting from your deepest "why" or soul-level motivation can cause your fire to dim. Understanding these natural cycles helps normalize the experience rather than seeing it as failure. How can I use shadow work to stay motivated on my goddess journey? Shadow work sustains motivation by reconnecting you with your deepest "why." Through practices like the Shadow Integration Ritual outlined in the blog, you can write letters from your future self, explore the pain you're avoiding by staying small, and create physical totems as reminders of your commitment. This process transforms external motivation into internal drive by integrating parts of yourself you may have been rejecting, creating wholeness that powers sustainable transformation. What is Dr. Joe Dispenza's method for maintaining motivation? Dr. Joe Dispenza's approach centers on neuroplasticity through the "Morning Mind Movie" meditation. This 15-minute practice involves sitting with aligned spine, relaxing through deep breathing, then vividly imagining your desired reality using all senses - seeing, hearing, feeling, even smelling your vision as if it's happening now. The key is generating genuine elevated emotion that creates "long-term potentiation" in neural pathways, essentially rewiring your brain to recognize and move toward your vision. How do I find the right women for my goddess circle? Look for women who challenge you lovingly when you make excuses, celebrate your wins without competitive undertones, and are doing their own deep work. These connections can form through local networking groups, workshops, or by hosting your own women's circle. Even one aligned sister can transform your journey. Online communities focused on growth rather than commiseration can be valuable, especially those requiring some investment, as financial commitment often filters for women serious about their evolution. How can I work with my natural cycles to maintain consistent motivation? Track your energy in relation to your menstrual cycle to identify your visionary phase (follicular) for starting projects, productive phase (ovulatory) for execution, evaluative phase (luteal) for refinement, and reflective phase (menstrual) for rest. Additionally, align your intentions with seasonal energies: spring for new beginnings, summer for flourishing, autumn for harvesting, and winter for rest and gestation. This alignment helps motivation flow more effortlessly rather than fighting against your natural rhythms.
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