 Your past self is a ghost that haunts the corridors of your present reality. She whispers limiting beliefs in your ear as you prepare for that presentation. She tightens your chest with anxiety when you're about to speak your truth. She convinces you to play small when your soul is screaming to expand. But what if I told you this ghost—this outdated version of yourself—is simply a collection of neural pathways, memorized emotions, and unconscious habits that you can consciously transform? In "Breaking the Habit of Being Yourself," Dr. Joe Dispenza reveals the alchemical process of literally becoming someone new. Not through wishful thinking or Instagram affirmations, but through a scientifically-backed fusion of neuroscience, quantum physics, and meditation practices that rewire your brain and reprogram your body at the cellular level. As ambitious women, we're masters at changing our external world—healing generational curses, advancing in careers, building businesses, transforming our bodies. Yet we often find ourselves trapped in the same emotional patterns, subconscious fears, and self-sabotaging behaviors that keep us from embodying our true power. This book unveils why—and more importantly, how to break free.
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"The secret of your success is found in your daily routine." — John C. Maxwell
The vision board hangs on your wall—a collage of desires, ambitions, and dreams that stir something primal within you. You've written your goals in perfect calligraphy, recited affirmations until they echo in your sleep, visualized success until you can taste it. And yet, as weeks turn to months, that familiar shadow of doubt creeps in—why is the gap between intention and reality still so vast? You are not alone in this dance of desire and disappointment. Studies show that 92% of people abandon their goals before achievement, not from lack of desire, but from lack of structure. The truth hides in plain sight: willpower is a finite resource, motivation an unreliable companion, and traditional goal-setting can be a beautiful but ultimately flawed paradigm. I discovered this truth in the most unlikely of places—sprawled on my couch during a pandemic-induced Bar Rescue marathon. My husband and I had fallen into a nightly ritual of watching Jon Taffer transform failing bars with his signature blend of tough love and business acumen. Between the dramatic confrontations and spectacular renovations, something profound was hiding in plain sight. It was somewhere around our fifteenth episode, during one of Taffer's characteristic eruptions at a particularly disorganized owner, that it happened. "Your bar fails because you fail to create systems!" he bellowed, veins pulsing at his temples. "Systems create consistency! Systems create profits! Without systems, you're just hoping things work out!" "A bar lives and dies by its systems!" — Jon Taffer My husband reached for more popcorn, unfazed. But I sat frozen, something electric racing through me. In that moment, a reality show about struggling bars had inadvertently illuminated the missing piece in my own approach to achievement. I'd been setting goals my entire life--ambitious, exciting goals that would inevitably dissolve into the fog of daily demands and distractions. What I had never systematically created were the underlying structures that would make achievement inevitable rather than optional. This revelation crystallized a fundamental truth: the master key to transformation isn't found in what you want to achieve, but in the systems you build to get there. While goals focus your attention and provide direction, systems are the invisible architecture that actually delivers results. Welcome to the Automatic Achievement Method—a revolutionary approach to success that transforms your dreams from possibilities into inevitabilities. In the pages that follow, I'll reveal how to create systems so aligned with your true nature that progress becomes your default state rather than a constant struggle. The path to becoming your ideal self isn't found in more ambitious goals, but in more intelligent systems. Let's build them together.  The mind whispers its ancient patterns, but in the sacred silence of meditation, a new voice emerges—one that speaks of possibility, power, and the profound beauty of transformation.
Have you ever found yourself consuming endless self-help content, nodding along with the wisdom, yet never quite bridging the gap between knowing and becoming? I stood at that precipice for years, collecting knowledge like treasured gems while the true alchemy of transformation remained just beyond my grasp. Then I made a promise to myself—one that would shatter the comfortable illusion of "someday" and thrust me into the realm of now. After reading Dr. Joe Dispenza's insightful works Becoming Supernatural and Breaking the Habit of Being You, I committed to something different: immediate action. No more delay. No more excuses. Just 30 days of dedicated practice to see what might become possible. What unfolded was not just a challenge, but an awakening—subtle at first, then undeniable. I'm sharing this journey not as a gospel of guaranteed miracles, but as a testament to what becomes possible when you dare to step beyond the familiar shores of who you've been programmed to be. The Call to Begin: Why I Started This Journey The siren song of meditation had been playing in the background of my life for years—echoing through the self-help books on my shelf and the inspirational videos in my watch history. Yet something about Dr. Joe Dispenza's approach struck a different chord within me. His books spoke of more than fleeting peace or momentary calm. They whispered of transformation at the cellular level—of literally becoming supernatural through the alchemy of focused intention and elevated emotion. While part of me raised an eyebrow at claims of spontaneous healing and manifestation, another part recognized a deeper truth calling me forward. I wasn't seeking miracles or mystical experiences, though I wouldn't turn them away. What I truly hungered for was integration—to bring my fragmented self into coherence. To free myself from the prison of limiting thoughts and align my mind, body, and heart as a unified force of creation. As someone who guides other women into their goddess energy, I realized it was time to deepen my own practice. Time to walk the path I encourage others to travel more deeply.  You're standing at your bathroom mirror, eyes locked with your reflection. Three months into your transformation journey, and today, the fire that once blazed through your veins feels like barely-warm embers. The vision board you created with such enthusiasm now watches you from the wall, a silent witness to your wavering commitment. This is the crossroads where most women turn back. This is where dreams go to die quiet deaths, where potential retreats back into its shell, where the extraordinary version of you that's trying to emerge gets suffocated by the familiar weight of "maybe this isn't for me after all." If you abandon this journey now, life won't dramatically implode. That's almost the crueler truth. You'll just... continue. Continue in that space where you're functional but not fully alive. Where you're surviving but not truly creating. Where you recognize yourself in the mirror but don't quite recognize your power. But what if instead, you choose yourself again? What if the middle of the journey—this messy, unglamorous middle—is exactly where your deepest transformation is waiting? ✨ The Beautiful Disaster of Becoming Let's get real for a moment, goddess. The space between caterpillar and butterfly is not Instagram-worthy. Inside that chrysalis is literal goo—the breaking down of one form before another can take shape. Your motivation journey follows this same ancient pattern. Science backs this up. Researchers in behavioral psychology have identified what they call the "messy middle"—that space where the initial excitement of change has worn off, but the rewards of new habits haven't fully materialized. It's here, in this psychological no-woman's-land, that our brains start screaming for the comfort of the familiar. I've been there. Standing in my kitchen at 7 AM, wondering if all this work toward my dreams was just elaborate self-delusion. I've felt the weight of doubt so heavy it bent my spine. And I've discovered that motivation isn't something you find once and keep forever—it's a practice you return to, again and again, especially when you least feel like it. In this guide, I'm sharing the exact practices—both spiritual and practical—that have helped me sustain my inner fire when the path gets dark. These aren't quick fixes or temporary band-aids. These are sacred technologies for becoming the woman who completes what she starts. Let's dive in!  You Can’t Build a Dream Life Without Seeing It First
If I asked you what your dream life looks like, could you describe it in vivid detail? 90% of people only have a vague idea: “I want to be happy.” “I want financial freedom.” “I want to live with purpose.” “I want to travel.” But without clarity, how will you know when you’ve arrived? Here’s the secret: It’s not just about setting goals—it’s about using your emotions to see, feel, and embody your vision before it even becomes real. Science shows that your brain doesn’t distinguish between real experiences and vividly imagined ones. This means vision crafting or visualization isn’t just daydreaming—it’s a powerful tool for rewiring your subconscious and aligning your actions with your dream life. In this guide you’ll learn:
Let’s dive in! Why Vision Crafting is the Missing Key to Manifesting Your Dream Life Visualization is the language of the brain. Studies show that elite athletes, successful entrepreneurs, and high achievers all use mental imagery to enhance performance and create success. Research from Dr. Joe Dispenza and neuroscience studies confirm that thoughts plus emotions create neural pathways that shape reality. When you visualize a future with emotional intensity, your brain starts believing it’s already happening, causing you to act in alignment with that future. This is due to the limbic system (your brain's emotional center) which drives 95% of decision-making (Source: Harvard Business School). If your vision doesn’t feel compelling, your brain won’t prioritize it. If your manifestations or goals aren’t working or you find yourself constantly hitting a wall, then this could very well be the one thing you are missing with your strategy! So, if you’re ready to get clear, get aligned, and step into your dream life with confidence, it’s time to craft your vision. Let's dive IN! Harnessing the Power of ChatGPT: A Glow-Up Guide for Women Taking Back Control of Their Lives2/2/2025  Let’s face it….Life gets chaotic, and we’ve all had moments where we felt stuck, overwhelmed, or disconnected. There are so many things that need to get done in one day and trying to manage all of our responsibilities on top of trying to better our lives and work towards something that will make our lives better feels like a never ending mountain. Wouldn't it be great to have a personal assistant to help with the cognitive workload of day to day tasks and researching best ways for you? Enter ChatGPT: your digital bestie for simplifying the chaos and sparking the glow-up of your dreams. In this guide, I’ll show you how to use ChatGPT to transform every area of your life—because we’re all in this together, and it’s time for us to shine! Welcome to the Goddess Energy Academy, where we empower women like you to unlock your divine potential and craft lives as unique and radiant as the goddess within. My name is Angel, and I’m here to guide you through the essential steps to not only manifest your dreams but to achieve them with purpose, clarity, and confidence. One simple way to take that step in the direction of your dreams is to utilize tools that will help get you there faster! I have been using ChatGPT since its debut and it has only gotten smarter and easier to use. AND there is a free version which is the only one I’ve used and love it. Like where else can you get a FREE personal assistant? Because that’s what you can use ChatGPT for. It can help you in so many wonderful ways so if this is your first time dabbling with AI or looking for some more ideas, keep on reading to see the different ways it can help your life! DISCLAIMER : This model is known to lie at times so double check information and/or add in “do not fabricate information” with each prompt. 1. Personal Life: Reclaiming Your Time and Energy I absolutely love using ChatGPT for helping me set my goals once I figured out who I wanted to become (check out the “How to choose my Ideal me" guide) and asked it to help me come up with mile markers to track my success. It relieved so much brain power and time to help make me act faster on my goals. Here are some other ways!
2. Work Life: Leveling Up Your Career or Business  90% of people fail their goals and manifestations by the second Friday of starting but after reading this guide, that won't be us. Because a lot of people operate out of the wrong place….. aka only focusing on the action that they need to in order to achieve their end state….. Not the reality of what they want to achieve. Let me explain… Because changing how you think while working/achieving your goal or manifestation will create the result that you want. I am going to use manifestation from here on but you can change it be your goal if you want. They are basically the same thing. You still need to work towards your manifestation just like a goal. Action becomes difficult when you are forcing yourself into something that goes against your inner truth. But if you focus on fixing you and your reality then the action becomes easy because it’s just something that you do and are. It moves with you rather than against you. People struggle to manifest new year's resolutions due to not focusing on where they really need to be internally to create that manifestation. People usually operate on their “human self” instead of operating from your inner goddess self. The one who knows that they can achieve anything. Many religions speak about how god is within you, and even though I’m not christian, here is an example of that: “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from god, and you are not your own.” - Corinthians 6:19 You have the power within you to create the life you want and to realize your manifestations. You might just need to be shown a way to help you awaken your sleeping power. If you focus on the physical plane through an action, it does generate results but that action is only controlled by the ego/human brain and using up your finite willpower each day when there is an EASIER way to get done what you want. Once you unlock this ability to change how you think, all of your actions that help guide you towards your end goal/manifestation will be easy and effortless because it works with your new reality. Your reality is an illusion and is one you control. Nothing outside of you can control your reality. You make it. You pick your frequency and your frequency controls your reality by controlling your actions. I will explain this more in a bit. You can’t out hustle your frequency, your state of mind, your reality. You have to change your mind and motivation to come from somewhere deeper and better. Because once you no longer accept the unspoken “what ifs” of your untapped potential, you’ll finally be able to rise up and claim your divine power within! Join the goddess movement and finally FEEL what it’s like to be a goddess! WELCOME FELLOW GODDESS! Hello and welcome to the Goddess Energy Academy where I, Angel, help others awaken their power within to craft and create a life that is as beautiful and unique as the goddess that makes it. And one of the first steps to manifesting and keeping that life is the skill of using manifestation properly to achieve any goal you want to accomplish. Because you can’t wish and pray yourself out of where you are. You have to take action on your goals and manifestations. A lot of people don’t realize that you need to change your mind and where your motivation is coming from to be from somewhere deeper and stronger. To expand on why you need to change where your manifestations and goals are coming from, which is the first step, take this example : What Makes Your Frequency Level So Important?
Your frequency, whether you know it or not, sets the tone for your life and what you will allow to enter. If you are stuck at a lower frequency, you won't be equipped to handle any of the higher frequency gifts that the universe sends your way (either from your vision board, manifestations, wishes or just gifting you to see where you are on your journey). Or if you self sabotage by denying the gifts thinking you aren’t worthy enough or strong enough to receive it or aren’t on a level to see the gifts that come into your life. I was personally stuck here for far too long and wondering why my manifestations weren’t working. Then I learned about frequencies and how you can change your life and reality in an instant by the power of your thoughts ……. and I understand how crazy that can sound if you haven’t learned or been exposed to this thought process. Let me explain. This doesn’t mean that you can change your past or your appearance or something crazy. It just means that you can see the possibility of moving forward in any direction because nothing is stopping you. Whatever reason you think you can’t do something is due to you thinking like that. Don’t believe me? Go look up examples of people who have the same kind of demographic/situation as you and read their success stories. Your path can be extremely hard because of the circumstances that you were born into but that doesn’t dictate your future. You might just have to work harder than your peers and it sucks (coming from someone who has been abused in every way, two mentally unstable parents and grew up in poverty) but do you want to keep living life like how you are now or do you want to give yourself the chance of becoming something more? Understand that our reality is a direct reflection of the beliefs we have about who we are and how we fit into this world. There are 8 billion people on this planet which means there are 8 billion realities. A native Japanese person has a completely different reality to mine due to social upbringing, culture, their gender, their sexuality, their trauma, etc. They have a different view on how the “normal” world works from me so we inherently see the world differently. It’s in our mind because how else can someone be poor, have been abused and broken but still want to help others and be content with their life and not want more because they have what they need already within themselves (a monk for example). While another person who has gone through the same life can be turned into a constant victim who blames everyone for their life or go the other way and turn into a villain to enact their pain onto others. The only difference is being courageous to look at yourself honestly (self awareness) and accepting who you are and then consciously choosing who and how you want to show up as. By going through this process you increase your frequency (more detail below). Your past doesn’t equal your future. You have more power than you think. This can be as easy or as hard as you want it to be. This does take time and practice and you need to make a new habit (tips on this later) but the sooner you work on it, the longer you get to benefit from the fruits of your labor … and don’t you want peace, freedom, love, etc sooner? By raising your frequency you get to live in those states more. Because everything in life is a reflection of your frequency. If you’re stuck in an anger state then you will only experience anger. Your self identity is your frequency and your frequency is your reality. The next guide will go into this deeper but basically if you believe “I’m broken and worthless” - aka your low frequency - you only see/gravitate towards experiences to prove you are broken and worthless (self sabotage cycle). I understand how painful that sounds. I’ve been there and it hurts but you must be strong enough to overcome those emotions and choose that you are not broken and you are deserving of a beautiful life. Who you are and what your personality is, is flexible. Because once you no longer accept the unspoken “what ifs” of your untapped potential, you’ll finally be able to rise up and claim your divine power within! Join the goddess movement and finally FEEL what it’s like to be a goddess (aka you ideal inner authentic you)! And choose to raise your frequency to goddess like levels. Hello and welcome to the Goddess Energy Academy where I, Angel, help others awaken their power within to craft and create a life that is as beautiful and unique as the goddess that makes it. And one of the first steps to manifesting and keeping that life is the skill of raising your frequency and maintaining it. Once you finally master this, you won’t believe the enormous success and gifts that will pour into your life. How to increase your frequency & the Vibrational Frequency Levels  Keesha has always dreamt of becoming a skilled chef. One who floats through the kitchen with grace and effortlessly chops and sears and prepares meals that wow anyone who steps into her home, but she hasn’t cracked open her mountain of cookbooks in a while. Amy dreams of having her own business, one where she works for herself and makes her money so she doesn’t have to wake up at the crack ass of dawn to sit in a car for an hour while baking in the sun to only be yelled at by her boss for something she didn’t even do. She has all the energy to do it but has no idea where to start. Neena wants to finally learn a language so she can communicate with more people. She grew up with a stutter and talking was like climbing Everest everyday. But as she found herself climbing those mountains faster and easier, she wanted another peak to conquer and this cute person she has her eye on speaks Korean so why not give it a go, right? All of these dreams are wonderful to have but all of these lovely people have common goal mistakes that will hinder, delay or simply fail them on their journey to achieving their dreams. And it’s my personal belief that everyone deserves to achieve and conquer their goals but most people forget one or two important steps that are necessary for success. Because have you ever set a goal or held a dream in your heart that you tried to complete like having your version of a healthy body, getting a creative job, learning a language, saving an “oh shit” fund or traveling to that foreign land, but found yourself lost along the way or losing motivation? Well thankfully there is a proven way to set yourself up for success and it only takes an hour or so of planning and going through the seven steps below! Because once you no longer accept the unspoken “what ifs” of your untapped potential, you’ll finally be able to rise up and claim your divine power within! Join the goddess movement and finally FEEL what it’s like to be a goddess! Hello and welcome to the Goddess Energy Academy where I, Angel, help others awaken their power within to craft and create a life that is as beautiful and unique as the goddess that makes it. And one of the first steps to manifesting and keeping that life is the skill of properly setting up your goals for you to WIN! People have amazing reasons to start a goal, to become their ideal, to get a new job, have that perfect body, learn that language, take that trip, start that family, etc. BUT because they set up their goals wrong from the beginning, they have already failed. Too many people make their goals so big that they feel overwhelmed, or they're too broad so have no idea where to start or if they’ve made progress like Amy. Then there are other people who make goals because they think they need to but don’t really want it so finding the energy to go after it when they’ve had a bad day, quite simply can’t be found, possibly like Neena if that person is no longer her reason. Then there are the people who know what they want, why they want it but then don’t come up with an easy action plan, reward system or tracker to keep them motivated to stay with it, like Keesha. It might seem like a lot but spending an hour or two now will save you MONTHS if not years wasted on a goal that you didn’t really plan out or truly want. BUT my sweet, fellow goddess you are in luck because I have for you an easy guide on how to find soul worthy goals to go after and how to plan them for lasting success! With that said, let’s get into it! I was driving 45 minutes one way in end to end traffic to a soulless job, living with terrible health, having sweat-inducing finances and a family life that was driving me to a cliff edge at any moment.
“This can’t be what life is meant to feel like…right?” I whispered into the noisy nightly traffic commute home where I had to set up to host people I didn’t even like. “There has to be another way” I plead into the honking echoes of angry drivers. So I vowed that I would start the journey of figuring out how to take control of my life and live differently. I was FED UP with not being the person I thought I would be……well I had no idea who that was but I just knew that who I am now, was not it. I wanted to be someone who was confident, felt amazing in their skin, knew what she wanted to pursue in life and found purpose. I wanted to have so much self respect that whenever anyone talked to me, they could feel it and respected me with the same energy. I wanted to be proud, but currently, I wasn’t even happy. That overwhelming feeling led me to go on this wild journey of healing and awakening. It cost a lot of tears and a lot of thinking but ultimately I am so proud to say that it is WORTH IT. Worth the tears and worth the hours spent reading and learning. I can say that I am choosing who to show up as everyday and even on my bad days, I still have respect for myself because I know I’ll bounce back and that it’s normal. I know that the following day will be even better because I know what I’m working towards. And this feeling, this feeling of confidence and knowing what you’re doing in life is so empowering that I want to help YOU, my sweet fellow goddess, tap into this because the more people that pursue what makes them happy and figuring that out, makes the world happier. And I don’t know about you but after everything that has been happening lately, happiness is needed more now than ever. This guide is going to help you take one step closer to realizing who you are and who you want to be. Because once you no longer accept the unspoken “what ifs” of your untapped potential, you’ll finally be able to rise up and claim your divine power within! Join the goddess movement and finally FEEL what it’s like to be a goddess! Hello and welcome to the Goddess Energy Academy where I, Angel, help others awaken their power within to craft and create a life that is as beautiful and unique as the goddess that makes it. And one of the first steps to manifesting and keeping that life is the skill of crafting who you choose to show up as everyday. By actively choosing who you want to become, you start to create focus and work on things everyday with new meaning. There are a lot of dopamine studies that show that when you have a goal and are working towards it, you start to naturally produce healthy dopamine which aids you in finding joy in all the little things you find yourself doing everyday. For example, doing the dishes used to annoy you but now that you have an ideal person who has a clean and tidy home, you view the action of doing your dishes as something your ideal you does, so you find a way to make it enjoyable. By either listening to music, watching a show, lighting a candle, talking to someone on the phone, etc. As you do the chore, you gain self confidence and respect for yourself because you’re doing and living as your ideal you and once the task is done, you can see how you are one step closer to being that person and dopamine gets released. Due to that dopamine being released, you now start feeling ok towards doing the dishes, it’s no longer a huge burden but rather just something that you do to show yourself you are that ideal and more dopamine gets released. It’s a wonderful way to biohack yourself into helping your mind and body get on board with the new you and make long lasting change. Having an ideal you that you create has so many more massive advantages waiting for you to tap into and by finally saying you are worthy of everything you can dream of, you’ll be rewarded in so many ways. And don’t worry, next week’s guide is all about what to do with your new you concept that you’re going to create in this guide and the steps to start living like her. So let’s get into the ways to choose who you want to be. |