 The Answers You’re Searching for Are Already Within You
What if everything you’ve been looking for—clarity, confidence, direction—was already inside of you? The problem? We’re so busy, so distracted, so caught up in the noise of daily life that we forget to check in with ourselves. Journaling is not just writing words on a page—it’s a direct line to your soul and subconscious. Scientific Insight: Studies show that journaling reduces stress, increases clarity, and improves mental resilience. The brain processes emotions better when we write them down instead of just thinking about them. By just thinking about them, the thoughts, feelings and words never get the chance to leave you so they stay bottled up. If you’ve ever felt lost, stuck, or unsure about what’s next for you, this practice will change everything. By the end of this post, you’ll know how to use journaling to unlock your inner wisdom, step into your power, and awaken your inner goddess. Why Journaling is the Ultimate Self-Discovery Tool Journaling isn’t just for teenage diaries--it’s a science-backed tool for self-awareness, emotional healing, and goal-setting. By giving yourself a moment – each day, every other day or once a week – you allow yourself to get out of your head and jot down everything that you feel like you need to. From just a simple brain dump session to give yourself clarity and space – to doing a mini therapy session with yourself to figure out why you felt so wired after an event or being around someone – coming up with a powerful strategy with yourself for this idea/goal that you want to conquer. And journaling can look and feel completely different from person to person. It doesn’t have to be a pen and pencil. But more on that later. Backed by Science:
What’s coming next? A simple 3-step process to start journaling for self-reflection and transformation.
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 If you’ve been on the internet for a while and in the self healing side of it then odds are you’ve heard of something called your “shadow shelf”. There can be some confusion and a little bit of fear over the name but I’m here to tell you that it isn’t scary and is actually something that you NEED to incorporate into your life if you want to make your life better and achieve your ideal. To understand the benefits of working with your shadow self, let’s quickly discuss how your life will look by ignoring it and not trying to understand your shadow. If you keep ignoring that side of yourself you will most likely experience one if not all the feelings below :
You might be aware of your patterns but find yourself unable to control or fix them. Or you feel so much shame about your life or your feelings or something that's happened to you or by you that you aren’t sure you can claw your way out. Thankfully there is a way to break free from the shackles of the issues above. It takes time, kindness towards yourself and beginning to work on your relationship with your shadow self. Your life can be one where you take back control of your actions, thoughts, relationships and life in a way that is best for you. You’ll be able to see your own self sabotaging ways and instead of running from them, you accept it to then let them free and to be healed for good. To feel confident in yourself and take back control of emotions in a healthy way (the objective is to keep feeling, to accept your feelings as they are and not allow them to control your life or suppress them). To replace the feelings of envy and greed with feelings of motivation and inspiration to help fuel you more on your journey. To finally make progress on the things that are important in your life, to finally say goodbye to indecision and procrastination! By accepting and working with your shadow, you begin to unlock the next powerful level of your life. Because once you no longer accept the unspoken “what ifs” of your untapped potential, you’ll finally be able to rise up and claim your divine power within! Join the goddess movement and finally FEEL what it’s like to be a goddess! Hello and welcome to the Goddess Energy Academy where I, Angel, help others awaken their power within to craft and create a life that is as beautiful and unique as the goddess that makes it. And one of the first steps to manifesting and keeping that life is the skill of shadow work. To honestly see and accept all parts of yourself. This is one of the most important relationships with yourself that you need to learn to work with and accept in order to unlock your full potential and live the life you love. Because we all deserve to live a life worth living! SHADOW SELF EXPLAINED First let’s quickly discuss what your shadow self is. This is what you pretend doesn’t exist in you. |