Harnessing the Power of ChatGPT: A Glow-Up Guide for Women Taking Back Control of Their Lives

Let’s face it….Life gets chaotic, and we’ve all had moments where we felt stuck, overwhelmed, or disconnected.
There are so many things that need to get done in one day and trying to manage all of our responsibilities on top of trying to better our lives and work towards something that will make our lives better feels like a never ending mountain. 
Wouldn't it be great to have a personal assistant to help with the cognitive workload of day to day tasks and researching best ways for you?
Enter ChatGPT: your digital bestie for simplifying the chaos and sparking the glow-up of your dreams.
In this guide, I’ll show you how to use ChatGPT to transform every area of your life—because we’re all in this together, and it’s time for us to shine!
Welcome to the Goddess Energy Academy, where we empower women like you to unlock your divine potential and craft lives as unique and radiant as the goddess within. 
My name is Angel, and I’m here to guide you through the essential steps to not only manifest your dreams but to achieve them with purpose, clarity, and confidence.
One simple way to take that step in the direction of your dreams is to utilize tools that will help get you there faster!
I have been using ChatGPT since its debut and it has only gotten smarter and easier to use. 
AND there is a free version which is the only one I’ve used and love it. 
Like where else can you get a FREE personal assistant?
Because that’s what you can use ChatGPT for. 
It can help you in so many wonderful ways so if this is your first time dabbling with AI or looking for some more ideas, keep on reading to see the different ways it can help your life!


DISCLAIMER : This model is known to lie at times so double check information and/or add in “do not fabricate information” with each prompt.

1. Personal Life: Reclaiming Your Time and Energy

I absolutely love using ChatGPT for helping me set my goals once I figured out who I wanted to become (check out the “How to choose my Ideal me" guide) and asked it to help me come up with mile markers to track my success.
It relieved so much brain power and time to help make me act faster on my goals. 
Here are some other ways!

• Journaling for Self-Discovery: “Help me brainstorm 10 journal prompts to reflect on my values and priorities.”
• Organizing Your Life: “Create a weekly schedule for me that includes work, self-care, and fitness.”
• Goal Setting: “Break down my goal of starting a new hobby into small, actionable steps I can take this month.”
• Local Events & Restaurants: Fine tuned to your dietary, distance, price points and themes
• Product Comparing: Can help you draft out comparisons between anything you want to buy based on any parameters that you want like skin type if skin care or price point or functionality or if it will fit in your space or environmentally friendly or any combo!
• Event/Party Planning: It can help you draft up your entire event, provide grocery lists, timelines, games and more! Allowing you to focus on what really matters. 
• Weekly Schedules : From planning out and tasking chorus to organizing all the events for you and family to integrating work and home life priorities. ChatGPT can help you make sense out of everything you need to get done in a week for you. Just load all the things you need to do and accomplish and it will make you the best schedule or you can give it tweaks to remake it in any way that you want. 

2. Work Life: Leveling Up Your Career or Business​

2. Work Life: Leveling Up Your Career or Business

I loved being able to use ChatGPT to help me customize my resume and cover letter for each job that I was applying to. It took hours off of my resume working time to help me get back to relaxing and spending time with my loved ones knowing that I didn’t need to stress about how my resume looked. 

• Resume & Cover Letter Assistance: “Write a cover letter tailored to a job in marketing that highlights my creativity and teamwork skills.”
• Business Brainstorming Partner: “Suggest 5 content ideas for my coaching business targeting women seeking personal growth.”
• Time-Saving Hacks: “Help me create a template for a project update email.”
• Skill Learning Plan : Needing to learn a new skill that will help you land that promotion? ChatGPT has got your back by creating your skill plan and give you quizzes, pointers and identify weak points. 
• Give Advice As [insert name] : Wondering what Alex Hormozi would say to you for this sales advice? Have your chat memic him and ask your questions! Or were you thinking Oprah? Have it act like her to gain some nuggets of hope. 

3. Hobbies: Exploring Your Passions and Creativity

• Learning New Skills: “Teach me the basics of embroidery, step by step.”
• Creative Writing & Storytelling: “Help me write a short story about a woman rediscovering her love for painting.”
  • Can help with so many other creative work too like learning song writing, explaining music, creating photos for inspiration, writing prompts, game creation and more.
• Deep Dive into Interests: “Give me a beginner’s guide to gardening in small spaces.”
• Language Learning : Will not only give you a learning plan but also places to learn on the internet to deepen your knowledge and give content suggestions to help practice. 
• Book Summaries : This is great for when you just finished a book and want an easy way to remember all the highlights of the book for when you want to go back to it in the future. 

4. Spiritual Life: Deepening Your Connection with Yourself and the Universe

• Meditation & Mindfulness Tools: “Write me a 10-minute guided meditation for self-compassion.”
• Understanding Your Human Design or Astrology: “Explain how my Human Design type (Manifesting Generator) can help me align with my purpose.”
• Manifestation Partner: “Create a manifestation script for attracting financial abundance and confidence.”

5. Relationships: Cultivating Healthier Connections

• Communicating with Clarity: “Draft a message to a friend to explain why I’ve been distant and how I want to reconnect.”
• Planning Date Nights or Friend Meet-Ups: “Suggest fun and budget-friendly activities for a girl’s night out.”
• Strengthening Your Support System: “How can I build deeper connections with my partner while we’re both busy?”

6. Beauty: Elevating Your Self-Care Routine

• Skincare Routine: “Recommend a morning skincare routine for sensitive, acne-prone skin that’s under $80 a month.”
• Haircare Tips: “How can I grow my curly hair healthier and stronger over the next 6 months?”
• Makeup Tutorials: “Teach me how to create a natural, glowy makeup look for work.”
• Budget-Friendly Beauty: “Suggest affordable skincare products under $20 that actually work.”
• Hair Color & Cut : Upload your picture to have it apply different hair color and styles to you to see what you would like before actually doing. 
• Clothing Style & Buying : You can give ChatGPT your body measurements and it can create a clothing style based on your body proportions, give you a list of places to buy clothing that fits in your budget and environmental beliefs that are still higher quality. 

Example Prompts:

• “Create a weekly self-care checklist that includes skincare, haircare, and mindfulness.”
• “Write me a DIY face mask recipe using ingredients I can find in my kitchen.”

7. Travel: Planning Adventures That Recharge Your Soul

ChatGPT has helped me plan activities for when my family comes to visit and is currently helping me plan my Japan trip (learning relevant travel Japanese as well!). 
In-Country Travel:

• Weekend Getaways: “Suggest 3 relaxing weekend getaways within a 3-hour drive of my city.”
• Packing Assistance: “Make a packing list for a 2-night trip to the mountains.”
• Local Exploration: “What are the best hidden gems to visit in [insert state]?”

International Travel:

• Planning Trips: “Plan a weeklong itinerary for Paris that includes food, shopping, and cultural sites.”
• Budget Travel Tips: “How can I plan a trip to Italy on a $1,500 budget?”
• Cultural Preparation: “What customs and etiquette should I know before visiting Japan?”

More Travel Example Prompts:

• “What are some safety tips for solo female travelers in Europe?”
• “Help me find eco-friendly travel options for a trip to Costa Rica.”

8. Glow-Up Blueprint: How to Use ChatGPT to Create the Life You Want

• Daily Practices: “Suggest a 10-minute daily mindset routine to help me stay focused on my goals.”
• Vision Boarding with Words: “Help me describe my ideal life in vivid detail to inspire my vision board.”
• Staying Accountable: “What are some ways I can check in with myself weekly to track progress on my glow-up goals?”

9. Health & Wellness: Feeling Your Best from the Inside OutHow ChatGPT Can Help:

• Meal Planning: Create healthy, balanced meal plans based on dietary needs
• Recipes: Find easy, nutritious, and budget-friendly meal ideas
• Fitness & Workouts: Personalized workout plans for home or the gym
• Vitamins & Supplements: Learn which ones support your specific health goals
• Cooking Help: Learn the basics, from chopping veggies to making gourmet meals

Example Prompts:

• “Create a weekly meal plan that is high-protein, dairy-free, and gluten-free.”
• “Give me 5 easy lunch recipes under 300 calories.”
• “Suggest a 4-week workout plan for muscle toning and fat loss.”
• “What vitamins should I take for better skin, hair, and energy?”
• “Explain how to cook salmon perfectly without drying it out.”

Conclusion: We’re in This Together
You’re not alone on this journey, not only am I here for you in this wonderful journey but ChatGPT is here to support you in becoming the best version of yourself also.
By using the tools that we have available, it saves you time and energy to give back and into aspects of your life that need it more.

With all the time I’ve been saving, it’s allowed me to learn more and spend RELAXING time with loved ones because I know that I'm set up for the day. 
Remember, this journey isn’t about perfection. It’s about progress. It’s about giving yourself the grace to stumble, the motivation to rise, and the tools to thrive.
So, whether you’re starting with a small step or diving headfirst into a big dream, know that you’re capable of amazing things. The path ahead is yours to shape. Trust in your power, lean into your purpose, and let the Goddess Energy Academy be your guide.
You’ve got this, goddess. Now, let’s go out there and make your dreams a reality. Your time is now. 💖​

Share your favorite ChatGPT hacks in the comments—let’s inspire each other to keep glowing up!
Stay safe, stay beautiful and I hope that peace finds you today!
Love - Angel