Vibrational Frequency Explained: How to Raise Your Frequency and Maintain it to go from Stuck to Thriving!

What Makes Your Frequency Level So Important? 

Your frequency, whether you know it or not, sets the tone for your life and what you will allow to enter. 

If you are stuck at a lower frequency, you won't be equipped to handle any of the higher frequency gifts that the universe sends your way (either from your vision board, manifestations, wishes or just gifting you to see where you are on your journey).

Or if you self sabotage by denying the gifts thinking you aren’t worthy enough or strong enough to receive it or aren’t on a level to see the gifts that come into your life. 

I was personally stuck here for far too long and wondering why my manifestations weren’t working.

Then I learned about frequencies and how you can change your life and reality in an instant by the power of your thoughts ……. and I understand how crazy that can sound if you haven’t learned or been exposed to this thought process.

Let me explain.

This doesn’t mean that you can change your past or your appearance or something crazy.
 
It just means that you can see the possibility of moving forward in any direction because nothing is stopping you. 

Whatever reason you think you can’t do something is due to you thinking like that. 

Don’t believe me? 

Go look up examples of people who have the same kind of demographic/situation as you and read their success stories. 
Your path can be extremely hard because of the circumstances that you were born into but that doesn’t dictate your future.

You might just have to work harder than your peers and it sucks (coming from someone who has been abused in every way, two mentally unstable parents and grew up in poverty) but do you want to keep living life like how you are now or do you want to give yourself the chance of becoming something more?

Understand that our reality is a direct reflection of the beliefs we have about who we are and how we fit into this world.

There are 8 billion people on this planet which means there are 8 billion realities.

A native Japanese person has a completely different reality to mine due to social upbringing, culture, their gender, their sexuality, their trauma, etc. They have a different view on how the “normal” world works from me so we inherently see the world differently.

It’s in our mind because how else can someone be poor, have been abused and broken but still want to help others and be content with their life and not want more because they have what they need already within themselves (a monk for example).
 
While another person who has gone through the same life can be turned into a constant victim who blames everyone for their life or go the other way and turn into a villain to enact their pain onto others.

The only difference is being courageous to look at yourself honestly (self awareness) and accepting who you are and then consciously choosing who and how you want to show up as.
By going through this process you increase your frequency (more detail below).

Your past doesn’t equal your future. You have more power than you think.

This can be as easy or as hard as you want it to be. 

This does take time and practice and you need to make a new habit (tips on this later) but the sooner you work on it, the longer you get to benefit from the fruits of your labor … and don’t you want peace, freedom, love, etc sooner?

By raising your frequency you get to live in those states more.

Because everything in life is a reflection of your frequency. 
If you’re stuck in an anger state then you will only experience anger.

Your self identity is your frequency and your frequency is your reality. 

The next guide will go into this deeper but basically if you believe “I’m broken and worthless” - aka your low frequency - you only see/gravitate towards experiences to prove you are broken and worthless (self sabotage cycle). 

I understand how painful that sounds. 
I’ve been there and it hurts but you must be strong enough to overcome those emotions and choose that you are not broken and you are deserving of a beautiful life.

Who you are and what your personality is, is flexible.

Because once you no longer accept the unspoken “what ifs” of your untapped potential, you’ll finally be able to rise up and claim your divine power within!

Join the goddess movement and finally FEEL what it’s like to be a goddess (aka you ideal inner authentic you)! And choose to raise your frequency to goddess like levels.

Hello and welcome to the Goddess Energy Academy where I, Angel, help others awaken their power within to craft and create a life that is as beautiful and unique as the goddess that makes it. 

And one of the first steps to manifesting and keeping that life is the skill of raising your frequency and maintaining it.

Once you finally master this, you won’t believe the enormous success and gifts that will pour into your life. 


How to increase your frequency & the Vibrational Frequency Levels

How to increase your frequency & the Vibrational Frequency Levels

First thing to do is figure out where you are right now, honestly and with no judgement. 
We all start somewhere we wish we weren’t and that’s ok because once you are made aware, you can change it.
Use the graph below to see where you realistically are the majority of the time. Again there is no reason to feel some type of way about where you are <3 

You will find yourself rationalizing where and why you are at this level and if you look hard enough you will see how you repeat bad cycles in your life from your family and upbringing to keep you at that lower level. 

If you are a reader and like to know yourself better and find yourself in the shame/guilt area, I highly recommend the book “Healing The Shame that Binds You”. I’m in the middle of reading it right now and it is eye opening about all the different ways you can be filled with shame and not even know it due to societies built in shame and the shame your parents/guardians pass on to you. 

The first step on this journey is self awareness so you know where you are which can help you with the next step of looking at the next frequency higher. 

Don’t be so ego bound to think you can just jump to the top of the frequencies, no matter how confident or eager you may feel. 

You may be at the top for a few days or weeks but if you haven’t done the work of the lower frequencies or learned how to properly maintain your frequency (next section) then you will fall back to your old ways.

By making your way up through each of the frequencies you learn how to handle yourself and your surroundings (events, people, situations, feelings, etc) at that level to not let yourself slip lower. 

Think of this like leveling up in a game or reading a book chapter by chapter. 

If you try jumping levels or chapters without first accessing the stuff in the middle -  sure you might figure some stuff out but you will come across something important that you missed by skipping.

This is something I do a lot (typical Manifesting Generator for you - from human design) and always find myself having to go back and do the work of what I skipped. 

Learn from my mistakes and give yourself the gift of not wasting your precious time.

HERE’S HOW YOU LEVEL UP!
Take whatever frequency you are at then :

1. Write who and what your current (soon to be old) self story is
   1. What are your current beliefs you hold right now? Good and bad.
2. Figure out who you want to become and the new story you will write for yourself
   1. What are your new beliefs going to be?
3. THEN with the next level up frequency:
4. Write out your boundaries for this new frequency for yourself and how you move with others in your life. What you will and will not allow. 
5. Write out why you are deserving of going to this new level. 
6. Find meditations to do to help unlock your frequency for you. 
   1. There are tons on YouTube for every frequency! I also like to listen to and make my own subliminals which are just affirmations done at the frequency that your subconscious mind will hear because I don’t know about you but I’m stubborn and had to rework my subconscious mind for my habits, traits and identity to actually stick. I will be posting my subliminals on my YouTube channel where you also can request the types you want me to make and I’ll add them to my que to work on.

Essentially, what you are doing is being aware of you and your life and seeing that you can now choose who you want to be.

Move towards experiences, people, and actions that prove that frequency to you. Find ways to confirm you are in that state and deserving of that state.

Know that you are already worthy of feeling joy, love, peace. You don’t have to do something to prove that. If you find yourself needing to, much like myself, then find ways to prove that to yourself. 

You have to let go and just be!

When you are feeling joy, love and peace, you aren’t thinking about being in that state, you just are/being in that state.

QUICK TIP : UNDERSTAND THAT you are not your thoughts! AND

Proverb : "A burnt child loves the fire" 

Your nervous system acts like a burned child that only knows the warmth of the destructive fire that embraced it for so long. 

You are no longer a child and you no longer accept to live in the same pain or lower frequency that you find yourself in now. 

Our nervous system is wired to keep us in a familiar state of the old you. The “you” that your subconscious/nervous system knows what will happen because you’ve lived your life the same way. 

So it knows the outcome and reduces risk of perceived survival due to its predictability - even if that known cycle is destructive. You know what to expect.

That’s why making change can be so hard and scary. You are actively putting yourself in new experiences that your subconscious/nervous system doesn’t know how to predict and triggers anxiety or fear. Even when you consciously know it’s safe or better for you.
When these feelings come up, just feel it but don’t let it sway you. More on this in the next guide coming out where I go even deeper into this!

Try to observe your thoughts with no emotion, then write about what and how you feel (go to the neutrality state).
Respond, don’t react.
Awareness is HUGEEE and taking responsibility for yourself, your future, your mind and your agreements with yourself/life will completely change your life and your frequency.
You define you and your life. Don’t give that power to anyone!
How to maintain your frequency and Stop Falling back
Understand that this is going to be an ongoing experience as you constantly become more aware of you as you work your way up the ladder.
Learn to love this journey and be proud that you are breaking generational trauma and curses. That you are choosing your happiness and your future to reach new heights that you couldn’t have imagined - even right now.
Feel the peace of knowing you are on a life time journey of love and healing and achieving.
But with this new journey, you’ll find people and even yourself, wanting to throw you back down a notch or two - so here are some ways to help you maintain your level. 

• You have to change your identity in order to not revert back. This goes back to what I was talking about before with your old you or story that your subconscious mind knows and how it wants to be able to predict your future (even if bad) to know your risk of survival. Subconsciouses can and often do lie to you and don’t know what’s best for you. Just what it already knows. 
  
  • It is the reason why you self sabotage and accept poor behaviour of those around you. BUT there are ways to get your subconscious mind on your side. 
    
• With self sabotage in mind, you really have to do some internal work so you don’t unknowingly self sabotage yourself right back down. 
  
  • This can be going to therapy or talking with a trusted person to see where these beliefs of only being able to accept life’s lower frequency. 
    
  • Or start reading self help books like I did to dip your toe into the water before having to verbalize your thoughts out loud. 
    
  • JOURNAL! Even if you don’t do the other two above, please start journaling. Now I know if you haven’t journaled before or if you have tried and didn’t see the point, I get you. 
    
    • I used to be the same way and what helped me the most was to not put pressure on myself to write a ton everyday. I would just write a basic mood that I felt at that time and move on if I didn’t have the energy. Or if something was bugging me in life, I would sit down and start to ask myself why I was feeling like that and kept asking to dig as deep as I could to know what I was truly angry/upset/sad/irritated about. Most times, whenever you’re feeling some type of way about it, it’s not the first thing but a deeper underlying emotion from a past experience. Gift yourself the peace tomorrow by doing the hard work today.
      
• Don’t focus on looking for ways you aren’t in your higher frequency because what you focus on is where you put your energy and we are done giving energy to the old you. Focus on ways you are living in that new frequency. Look for the smallest ways. 
  
  • Example would be to actively cheer for yourself when you find yourself thinking in better ways that align with the new you. Changing your thought pattern for the better is a reason to celebrate than anything happening externally. 
    
• Make a mantra, playlist, vision board (which is just a visual representation of a lengthy goal/idea), script or something you can look at, speak or see everyday to remind yourself of why you are worthy enough (by just being alive you are but find your meaning) and remind yourself to stick to being your new frequency you.
  
  • When doing the same thing for a while, we will naturally forget why we are doing whatever we are doing. We lose the deep emotional feeling and when that is gone, motivation and drive will follow closely behind it. 
    
  • By having something that you connects with your why, with your emotional reason why, the more likely you will remember and FEEL it to keep you going.
    
• You have to be careful with who you spend a lot of time with because low frequencies are contagious and will drop you down.
  
  • If you find yourself being a people pleaser, PLEASE READ THIS GUIDE! You are only hurting yourself by doing this and people who you people please are only liking a fake version of you. The real you is more than worthy of being liked as is, I promise you! Stop hiding sweet soul and claim your power and energy back!
    
• Surround yourself with items/pictures/music/people/content that keeps you in your current state and limit as much as you can all the things that remind you of your old you that you want to update.
  
• Remember that no matter where you are, you are still worthy of love and forgiveness. 
  

African proverb: The child who is not embraced by the village will burn it down to feel its warmth.
Be your own village and give yourself the gift of love, protection, understanding and happiness.

You deserve to climb all the way to the top of the ladder and I truly hope we cross paths as we see the value within each other and everyone else who is trying to do good for themselves and those around you. 

And on your journey, remember to ask yourself, “what could I become and accomplish if I embraced the energy of the goddess within?” because I for one would love to see who you become.

Remember that you are beyond worthy of anything you want in life.

Let’s stick together and cheer each other on my fellow goddess!

I believe in you sweet soul and until next time, I wish you peace, strength and hope.

~Love Angel